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The Wisdom Weight Loss and Wellness Model

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Food / Diet

Food / Diet


Research continues to accumulate showing the importance of healthy food and nutrition in the promotion of good health and the prevention of disease.
Diet is the most important environmental factor influencing expression of genetic information because of the constant exposure to nutrients in foods.
Fitness

Fitness


Long-term successful dieters report engaging in daily moderate exercise is a key factor in maintaining their weight loss. Exercising burns more calories and boosts your metabolism by building lean muscle mass.
Meditation

Meditation


Meditation has been shown to reduce the stress response and thus reduce blood pressure, improve circulation, decrease heart and respiration rates, relax muscles, reduce cortisol levels, and boost digestion. It has also been shown to help develop healthy eating behavior patterns.
Mental / Emotional Health

Mental / Emotional Health


A growing body of data ties negative and positive emotional states to
wellness or ill health. The negative emotions have a toxic effect on the
immune system and on health in general.
However, optimism and emotional closeness to others, have been found to be conducive to physical well-being.
Community

Community


Social isolation--the subjective sense of being cut off from people and having no one to turn to--doubles the chances of sickness or death. Isolation is as significant to mortality rates as smoking, high blood pressure, high cholesterol, obesity and lack of physical exercise.


Wisdom Weight Loss & Wellness is an integrative approach to health and lifestyle change. Using this comprehensive model helps each individual create holistic long-lasting changes. This plan will guide, support, inspire and help you develop the insight and skills you need for permanent weight loss and wellness.


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