Author: Sheryl Watson

How to Lose Weight on Your Face

If you look in the mirror daily and aren’t happy with what you see, you might be wondering how this happened. Likely, it’s because you’re gaining weight elsewhere. There are […]

Which Drinks Help You Lose Weight?

Certain beverages are effective in helping you lose weight when they are paired with healthy lifestyle changes. There are beverages such as high-protein drinks, green tea, and coffee which are […]

How to Lose Weight as an Endomorph

There are thousands of diet programs and books designed to help people with losing weight, yet there is still obesity in the world, and disease rates are still on the […]

Can You Get Lean on a Vegan Diet

Can You Get Lean on a Vegan Diet?

The vegan diet is entirely plant-based. This means you cannot have any type of meat, dairy products, or eggs. You’ll also have to pay close attention to the labels on […]