Kombucha is a type of popular tea that has created plenty of buzz in the health and fitness industry for its rumored ability to help aid in weight loss. But does the lose weight kombucha diet really work? This tea has been around for thousands of years. It involves the practice of fermenting tea in order to provide important nutrients that can boost the metabolism and the immune system. It’s actually very simple to make and it can do wonders in terms of helping you lose weight and improving how you feel in general.
Lose weight kombucha: Kombucha can easily help you meet your weight loss goals because it contains important nutrients and healthy bacteria, both of which are designed to help your body to use fat as fuel and help with nutrient absorption while aiding in digestion. Many people who struggle to lose weight, even when dieting, tend to have unbalanced gut flora. Regularly drinking this tea can work to restore the bacteria balance in your gut, improving nutrient absorption and helping you to lose weight faster.
Now that you know a little about the many benefits this tea has to offer, read on to learn how to drink this tea for weight loss and find out how you can make your own healthy weight loss tea using just a few ingredients.
Kombucha Tea at its Best
As I mentioned earlier, this is a type of fermented tea. It’s made out of sugar, yeast, good bacteria, and green and black tea. These are the main ingredients in any type of kombucha tea, however, many people enjoy adding ginger or fruit extracts for an extra kick of flavor. In order to turn this beverage into one that can help with weight loss and boost your health, the tea must sit for a while in order to work its magic. In the beginning, it starts out as a simple tea drink, then sugar is added as well as the yeast and bacteria.
Both the yeast and the bacteria will utilize the sugar as a type of fuel. This is what facilitates the fermentation process and forms the symbiotic culture and bacteria, also known as SCOBY for short. The symbiotic culture and bacteria takes on a type of spongy form and will float to the top of the tea. After a period of seventy-two hours, the tea is ready for consumption. Once it’s ready, it becomes a slightly sweet, carbonated beverage.
Why Kombucha is so Good for You
Kombucha has a very distinct taste that many people will not find very appealing in the beginning. The tea initially has a tart taste and smells strongly of vinegar. But despite the odd flavor, this tea provides a wide range of health benefits that range from helping to aid in weight loss to helping to naturally boost energy or eliminate free radicals in the body. While more research is needed for many of the health claims that are associated with drinking kombucha daily, what we do know does confirm that regularly drinking this tea can help you feel and look better thanks to the fact that it’s loaded with important amino acids, glucosamine, antioxidants, enzymes, probiotics, and B vitamins. These are the compounds that aid in weight loss and immune health. These compounds can also help to prevent joint degeneration by preserving cartilage and can help aid in the body’s natural detoxification process. The healthy bacteria in kombucha can also improve digestion and gut health in general.
Kombucha’s Role in Weight Loss
Most people take a look at the ingredients and wonder how something with sugar in it could possibly help with weight loss. But in reality, almost ninety percent of the sugar in this tea is used up during the fermentation process. Remember, the bacteria and the yeast both use the sugar as fuel. This process is very similar to what happens when you make wine, beer, and even bread. While when in its raw form, this drink is loaded with sugar, once the fermentation process is complete there is has a very low sugar content.
The probiotic content is one of the most beneficial elements of this tea. Almost every cell in the human body relies on bacteria. When there is an uneven balance of good and bad bacteria in the gut, it can lead to all sorts of problems, such as poor digestion. This can ultimately lead to weight gain or the inability to lose weight.
But when there’s an imbalance of both types of bacteria it can also cause skin issues, constipation, bloating, yeast infections, food cravings, and food sensitivities.
Some of the same types of beneficial bacteria that give yogurt its health claims are also found in this tea. This good bacteria promotes bowel regularity and proper digestion, as do the enzymes also found in this tea.
Healthy gut flora and a properly functioning digestive tract will not only have a major positive impact on gut health, but it can also help you to lose weight. Over the years, many studies have shown the connection between obesity and microbiome. When you bring fermented foods and probiotics into the picture, both can help to rebalance the bacteria in the gut, which will result in better nutrient absorption, proper digestion, and a boost in your metabolism. Once the body is able to function optimally, it’s able to burn fat efficiently, which makes losing weight much easier.
Aside from the tea’s effect on your gut health, it also contains important acids that can help to regulate blood sugar. Acetic acid is what gives this tea it’s vinegar-like taste and it’s also responsible for having a positive impact on blood sugar and works by reducing fasting blood sugars. This acid can interfere with how the body breaks down starches and sugar, which is why it may not have the same impact on blood glucose. The body’s ability to lose weight is often impacted by a variety of factors, however, blood glucose regulation and glucose both directly impact the body’s ability to use fat for fuel.
After drinking this tea many people also report that they feel a natural boost in energy, so it can also make a great pre-workout drink. Other people have found that drinking this tea when dieting can help to curb certain cravings. While these qualities can certainly help to aid in weight loss, it doesn’t make kombucha a magic weight loss solution by any means. However, if it can help the body to burn calories and use fat for fuel, then it’s well worth it. Just eight ounces of kombucha three or four times a week can be very beneficial for your health.
Using Kombucha for Weight Loss
If you don’t feel brave enough to try making your own kombucha, you can find bottled kombucha at most health food stores. Since kombucha’s rise in popularity, many companies have produced their own version of this healthy tea, some of which are loaded with sweeteners and sugars. This is often done in an attempt to mask the tea’s naturally bitter flavor. Most bottled kombucha contains two servings. Unfortunately, many people fail to realize this and will end up drinking the entire bottle in one sitting, which means they’re getting way more sugar than they should. If you’re using kombucha in an effort to lose weight, I recommend reading the product’s label before you drink it, or you can take a more natural approach and learn how to make kombucha at home.
Making the Very Best Kombucha
While this drink may sound complex, it’s actually very easy to make and only requires a few basic ingredients. Since most stores charge anywhere from four to five dollars per bottle, if you make your own you can save some serious cash if you enjoy drinking it daily.
With any type of home brewed drink, safety practices are critical in order to produce a healthy and safe tea. Some people with compromised immune systems will need to be very careful when drinking homemade kombucha since batch contamination is a possibility.
In order to make your own tea, you can purchase a starter kit, which comes complete with a SCOBY, or you can get a kombucha baby if you know someone who regularly brews this tea. The baby refers to a small piece of SCOBY that comes from a mother SCOBY. The other ingredients you’ll need to purchase include black and green tea, yeast, and sugar. All of which can easily be found at any local grocery store. You can go on sites such as YouTube and watch tutorials on how to properly mix your own kombucha.
But in terms of safety, I recommend purchasing a kit. These kits are very simple to use and are much more affordable compared to buying bottled kombucha.
If you’re feeling brave and have decided to brew your own tea, the following tips can ensure you enjoy a safe, great tasting batch:
- During the fermentation process make sure you place the container in a spot where it will not be disturbed. I recommend allowing it to ferment for one week. Any longer and the tea will produce more acids which can make the tea incredibly bitter and difficult to drink.
- If you don’t like the tea’s naturally bitter flavor then you can infuse it with your favorite fruits such as blueberries or watermelon.
- When you make your own kombucha, the SCOBY that forms on the top of the tea will have many layers. If you want to brew more tea in the future, you can simply peel off a layer and begin another batch right away. If you don’t want to begin another batch immediately, make sure you store the SCOBY in the fridge.
What’s the Best Type of Low-Impact Exercise that can Aid in Weight Loss?
Yoga is currently the go-to low-impact workout that tends to provide the best results for both men and women. Not only will it help to aid in weight loss, but it can also improve blood circulation and flexibility. If you’d like to learn more about yoga and how it can help you to lose weight, click here to read my review on Yoga Burn.
Is Spot Weight Loss Possible?
No, unfortunately, it’s not. When you work out, you tend to burn a thin layer of fat from all over the body, not just one particular area. So, while doing sit-ups cannot help you to get rid of your belly any faster, it does help in terms of improving muscle tone in that particular area. To learn more about how the body burns fat and the types of exercises that can help you to achieve your weight loss goals, click here to read my article on how does cardio burn fat?
What is the Worst Food for Weight Loss?
Really, there is no specific food that’s bad for you. In fact, you can still enjoy your favorite foods in moderation. However, if you’re desperately trying to lose weight then you’ll want to steer clear of foods that contain trans-fat, sugar, and basically any type of processed foods. Instead, focus on consuming whole foods such as fruits and veggies, healthy fats, and lean meats. If you have a craving for a particular food, you can enjoy it during your cheat meal, once a week.
Kombucha weight loss can have a major impact not only on how much weight you lose it can also give you a natural boost in energy, can promote bowel regularity and can help to regulate blood sugar more efficiently. It really is a miracle drink and one that can easily help you to achieve your weight loss goals. If you decide to brew your own tea, make sure you follow the proper safety precautions in order to avoid contaminating a batch. And remember, if you’re planning on buying bottle kombucha, make sure you read the label before drinking in order to avoid consuming too much sugar.