Certain beverages are effective in helping you lose weight when they are paired with healthy lifestyle changes.
There are beverages such as high-protein drinks, green tea, and coffee which are great for boosting metabolism, decreasing hunger, and promoting fullness, which all can encourage weight loss.
Here are some drinks you might want to consider adding into your routine that might help you see a difference in the number you see on the scale.
Which Drink Lose Weight Options Do You Have?
Green tea is great for overall health and for many other good reasons too.
Not only does green tea contain powerful and beneficial antioxidants and nutrients, but it can also help with weight loss.
Green tea can help decrease weight as well as body fat. These benefits are linked to green tea preparations that contain catechins, which are antioxidants that might increase fat burning and boost metabolism.
One type of green tea is matcha. This tea contains larger amounts of catechins instead of loose green tea, making it a great weight-loss choice.
One study showed that women who drank 3 grams of matcha each day had greater fat burning while exercising than women who didn’t drink matcha.
Green tea also contains caffeine, which helps promote weight loss as it can boost energy levels while improving exercise performance.
People who also drink green tea will enjoy other health benefits, including lower blood pressure and lower risk of developing certain diseases.
Coffee is used by millions of people worldwide to help increase energy levels and can increase overall mood.
Coffee contains caffeine. This substance acts as a stimulant and can help aid in weight loss for some people.
Coffee reduces energy intake and helps to boost metabolism, which in turn helps you lose weight.
In a study done on 33 overweight adults, those who consumed coffee with 6mg of caffeine consumed fewer calories than those who had less caffeine or none at all.
Caffeine intake also increases metabolism and promotes fat burning in several other studies. Coffee drinkers have an easier time maintaining weight loss.
Similar to green tea, there are compounds in black tea that can stimulate weight loss.
Black tea has undergone oxidation instead of other teas, which has resulted in it having darker color and stronger flavor.
Black tea is loaded in polyphenols including flavonoids. Polyphenols are a type of powerful antioxidant that can help reduce body weight in people.
Studies that have shown the polyphenols found in black tea can promote weight loss as it reduces caloric intake, which stimulates the breakdown of fat and boosts friendly bacteria in the gut.
Perhaps one of the easiest ways to improve your overall health is by drinking water. Drinking more water also has more benefits for your waistline as it keeps you full between meals and also increases the number of calories burned.
Research shows having water before each of your meals can help you become successful when trying to eliminate calories and cut back the weight.
By drinking cold water, you increase resting energy expenditure. This is known as the number of calories that are burned while you rest.
For instance, a study done on overweight children showed resting expenditure increased 25% for 40 minutes after they drank 10mL of cold water for each kilogram of weight.
In addition to water and the other drinks in this guide, yoga has shown to be very helpful. Check out our article on how yoga can help you get lean!
Apple Cider Vinegar
There’s acetic acid found in apple cider vinegar. This compound helps stimulate weight loss as it improves metabolism, decreases insulin levels, suppresses appetite, and burns fat.
Studies have been done showing acetic acid helps prevent weight gain and decreases any fat accumulation in the liver and belly.
While research is limited, some evidence found vinegar to be effective to aid in weight loss.
Apple cider vinegar can help slow the stomach from emptying, and this can help keep you fuller for longer which can prevent you from overeating.
However, keep in mind that drinking these types of acidic beverages can cause erosion on the teeth, which is why you should consume it sparingly and follow it by rinsing your mouth with water.
With its antioxidant and anti-inflammatory features, ginger can help protect against obesity and some heart illnesses. With ingredients including honey and fresh ginger 2 times a day, shedding excess weight is in your near future. You can even opt to add in apple cider or lemon for variation.
Consider adding in cucumber, mint leaves, or even lemon to your cool water daily to make a winning mixture of detox water that can refresh you naturally.
This blend of water contains no sugar and has little to no calories to match whatever your weight loss goals might be. Detox water contains different ingredients based on what you want and can include different vegetables, herbs, fresh fruits, and more suited for whatever your needs are. Your blend will ensure you stay hydrated and can help keep your immune system aligned too.
Fennel water helps to reduce any indigestion, which might be contributing to your weight gain. Fennel water contains antibacterial properties that help promote a healthier gut allowing you to process food easier. There are health scientists still trying to determine whether fennel is a good appetite suppressor or not. Regardless of whether it is or not, for those of you who like licorice, fennel water might be a great option to sip on.
There are carom or ajwain seeds that are commonly used to treat indigestion and ulcers. These two things contribute to bloating and weight gain. Carom seeds offer anti-fungal properties that kill off harmful bacteria that can be harboring in your gut. How it directly affects weight loss still needs to be studied. Some ajwain teas can have positive effects on weight loss and digestive health.
If you’re looking to feel fuller longer, protein powder can really amp up your morning shakes. Protein keeps your stomach satisfied feeling for longer. Protein is a macronutrient that activates hormones, including GLP-1, helping to reduce hunger, decreasing ghrelin, the hormone in charge of controlling appetite. Whether it’s hemp, whey, protein, pea, or anything else you choose, make sure you read the label and avoid purchasing something that contains too much sugar in it.
Cumin has anti-inflammatory and antioxidant properties all thanks to the active ingredient thymoquinone. If you’re feeling bloated and heavy, cumin tea just might help bring relief. Cumin lowers your LDL cholesterol levels and blood sugar levels, affecting how a person exercises safely. Some studies have backed cumin tea as a weight-loss support supplement, but more research needs to be done to confirm its effectiveness at helping to shed fat.
Cinnamon has been known to increase metabolic rates, and this can hasten weight loss. It helps to metabolize sugar which accumulates and turns into fat around your belly if it’s not used correctly by your body. To make, mix 1 teaspoon of cinnamon into warm water and a little bit of honey and drink it in the morning.
It’s believed that pineapple juice can be a great remedy for helping to reduce belly fat. Bromelain, an important enzyme found in the pineapple juice, can help with metabolizing protein in turn helping to burn away excess fat that accumulates around the stomach.
Peppermint tea can help with digesting food properly and quickly preventing the accumulation of fat around your gut. It also helps battle bloating which can also cause belly fat accumulation in your belly region as food isn’t always digested the right way. Peppermint tea can help with processing fat found in the stomach.
Similar to peppermint tea, celery juice can also help with relieving bloating which leads to belly fat. Celery juice acts as a diuretic and therefore prevents water retention as it helps the body eliminate any excess water in the body, which can be another cause of belly-bloating and fat. You can add in some ginger root to give it a pungent kick which also has fat-burning properties. Because ginger is warm in nature, it sets off the thermogenesis process which causes the body to burn calories to help utilize it.
Drinks to Avoid
This is the most obvious one to steer clear of. There are 160 calories, and with sugar coming in at 43 grams in a 12 ounce can, it’s not exactly a healthy choice. If you drink just one soda a day, that’s easily 1,100 calories each week!
Don’t think you can switch out regular soda for diet soda. It’s not any better for you and won’t break off any sugars.
While these artificial sweeteners aren’t actually sugar, they still act like sugar once in the body. You’re going to prolong dependence on sugar as your body uses it, so it’s best to lessen how much sweetener is in your diet altogether.
That even applies to the natural low-calorie or calorie-free sweeteners that include monk fruit or stevia.
Juicing can take away the fiber found in fruits and vegetables, but it leaves behind natural sugars. This means that juices, even the cold-pressed ones that are organic, lead to spikes in your blood sugar.
You should consider saving your money or choose ones that have lower sugar in them which are ones that are primarily herbs, citrus, or greens.
When executed properly, smoothies are great. This means when the nutritious aspect is maximized, they can be nutritious, as opposed to turning them into sugar bombs. Smoothies have fiber advantages as opposed to juices, but some smoothies can still be loaded with calories and sugar if not made the right way.
If you’re planning on making them at home, make sure there’s a protein source and some healthy fat to help avoid feeling hungry soon afterward. When ordering out, you can ask what ingredients are in the smoothie and ask for changes.
Energy drinks are sodas that contain caffeine and other energy-boosting ingredients. Based on the size of the drink, there is as much sugar in them as soda, and in most cases a lot more! If you’re looking for energy, consider reaching for black tea or unsweetened green tea, and even coffee.
Coffee shops continuously are working on creating the next best coffee drink. This is why there are unicorn lattes and pink drinks. These usually consist of whipped cream and sugary syrups. Some contain both making them sugar bombs!
Did you know most medium frozen coffee drinks contain 59 grams of sugar and about 400 calories? This makes them far less than the ideal option to go to when trying to lose weight.
Consider sticking with plain black coffee or little cream or milk.
It can be hard to let go of any alcoholic beverages, especially while trying to lose weight. Fruity cocktails work overtime. The one thing all fruity cocktails have in common is sugar. Some have as many calories and sugar as a can of soda. While you don’t drink them as often as you would soda, they still don’t fit well into weight loss regimens. If you want to have an alcoholic beverage, stick to wine or something on the rocks.
When it comes to losing weight, alcohol isn’t going to do you any favors. Not only does it lower inhibitions, but it messes with your sleep, and this in turn hurts weight loss efforts. There’s also no nutritional value in alcohol.
Women, try not to have more than one drink a day, and men, try not to have more than two. If you’re looking to shed a few more pounds, you might want to cut back a little more.
These drinks can help in supporting your system and help aid in weight loss. However, water is going to be your best bet. Water can help eliminate unwanted toxins in the body and can help keep your appetite in check. The body can sometimes confuse hunger with thirst, and therefore it becomes important to make sure you’re hydrated at all times.
If you would like to learn more about losing weight, here is a detailed guide on the best vitamins to help you shed pounds!